Benefits of Kung Fu

  • SELF DEFENSE: Martial Arts are the only exercise program that can get you in top shape AND teach you to protect yourself. Our style of Kung Fu is very practical and effective. Right from the start you will develop techniques for self-protection.
  • HEALTH: Kung Fu is a complete body activity. It increases stamina, energy, cardiovascular endurance and strength, improving coordination, balance, agility and speed. It will get you in a great shape for all your other activities and hobbies.
  • BETTER GRADES: Kung Fu is a great way for students (from kindergarten to college) to learn focus and discipline. This will result in success in many aspects of life outside of the training hall; better grades are just one of them.
  • RESPECT FOR SELF AND OTHERS: Kung Fu teaching starts with respect, for your instructors and fellow classmates. All classes begin and end with a bow of respect.
  • SELF CONFIDENCE: As you increase your abilities, strength and self-defense skills, you fell better about yourself. Our teaching helps you to push your limits and set goals to be your very best. Being capable to do more leads to confidence!
  • INNER PEACE: Learning how to handle yourself in a confrontation will make you less likely to be “caught” in one. You will be able to exercise greater presence of mind. As you learn to focus and relax, you will be able to push aside extraneous details and experience true peace of mind.
  • WEIGHT CONTROL: Our workouts provide great cardio benefits. You will tone your muscles, reduce excessive body mass, and maintain a healthy weight.
  • BETTER CONCENTRATION: Along with your physical abilities, you will increase your mental abilities. Your mind will focus and absorb more, remember more and understand more.
  • BETTER MENTAL ATTITUDE & TEMPER CONTROL: Kung Fu is great for stress relief. Our exercises will loosen up muscles, breathing techniques help slow heart rate and bring more oxygen to the brain; it’s a healthy way to blow off steam. As you transfer the skills you learn for stress relief and discipline into your outside life, you will find that problems rarely get the better of you anymore.
  • VARIETY/MOTIVATION: Many exercises programs and weight-loss routines can become boring. Kung Fu will always have you looking forward to the new skills and different exercises. Classes are fun, instructors and students are great, and there are plenty of exciting extra activities.


Call now at 925-671-7100 to schedule a free class with mention of this article and start enjoying the BENEFITS OF KUNG FU today!